Pillow for Sleep Apnea Alleviation

There are many remedies for sleep apnea but some can be a little 'extreme'. A pillow for sleep apnea, however, is one way to deal with this serious sleeping disorder without taking drastic steps such as surgery or sleeping with a CPAP (continuous positive airway pressure) device.

A person who is suffering from sleep apnea is unable to sleep well and gets fatigued often throughout the day. Naturally, a fatigued person might not be able to carry out their daily chores and even if they manage, they're unable to do so efficiently. This is because getting sufficient sleep plays such a vital role in our lives. Although the reasons why we need sleep aren't fully known, no one can argue that we do need it. A good night's rest enables the body to recover from the day's abuse - allowing you to wake up feeling fresh and full of energy. A person suffering from sleep apnea, however, is not able to get enough sleep and therefore wakes up tired, weary and weak.

Using a sleep apnea pillow is an excellent way to alleviate the pauses in breathing (apneas) that sleep apnea sufferers experience. In addition, sleep apnea pillows can also be very effective when used to combat snoring. A pillow for sleep apnea elevates the head, which realigns the head and neck, thereby clearing the airway and allowing for normal breathing to take place.

The first thing you have to determine if you are going to use a pillow for sleep apnea is what type of sleeper are you? Meaning, do you sleep on your back or on your side? You need to know this as the pillows are specially designed for a specific sleeping position. Once you've determined that, you can now go ahead and start looking at the different brands / types of sleep apnea pillows on the market.

Do note, however, that some patients find the pillows difficult to adjust to and therefore stop using them soon after purchase. That being said, however, an investment in a sleep apnea pillow is far cheaper than some of the other sleep apnea remedies.

Below is a list of various types of pillows for sleep apnea

For a patient who may be suffering from mild to moderate sleep apnea or has issues with snoring, then it would definitely be worthwhile trying the sleep apnea pillow.