Snoring home remedies are an ideal way to solve that 'minor' problem called snoring. Snoring is undeniably one of the most annoying conditions that can affect both the person afflicted as well as those around them. Snoring is distinguished as a condition wherein a sleeping person produces a loud noise when exhaling and inhaling during sleep. This noise is a result of the vibrations of tissues in the airway. In some people, it can be so loud that the nieghbour down the road can hear them.
The first thing to do is to determine the main cause of your snoring. After determining the cause of this condition, it is now time to find a snoring treatment - and there's no better place to start than the home.
One of the problems with snoring is that it could be caused by something as simple allergies or nasal congestion. On the other hand, it could be a sign of a much more serious illness or sleeping disorder such as sleep apnea.
Lose Weight - Losing weight is one of the best snoring home remedies because being overweight or obese is one of the main causes of snoring. This is because overweight people tend to have excess fats and muscles in the throat, and as the result, it can narrow the airway. Be sure to practice a healthy lifestyle by exercising and, if needed, dieting.
Avoid Sedatives and Alcohol - If you're going to drink, avoid drinking alcohol for about 4 hours before dozing-off. In addition, if your physician prescribes hypnotics or sedatives, be sure to inform them that you are experiencing snoring. The main reason here is that all of these substances can depress the central nervous system, causing an extreme relaxation of tissues and muscles in the throat.
Sleeping Position - Another snoring home remedy that's very easy to implement is to sleep on your side. Most people tend to sleep on their back because they are more comfortable that way. Sleeping on your side, however, could help you solve your snoring problem in one shot. Sleeping on your back causes your tongue to fall back into your airway, partially blocking it. Sleeping on your stomach or side will prevent this from happening.
Elevate the Head - One of the more common and efficient home snoring remedies is elevating your pillow and therefore your head. This will calm snoring. Even better, you can purchase what is called a snore pillow which is designed specifically for people who snore. To purchase snore pillows or any other sleep products online, visit Dream Essentials.
Clear your Nasal Passage - It is very difficult to get enough sleep if you are suffering from a clogged nose. Clogged nasal passages are also a prime contributor to snoring. This happens because people suffering from congestion tend to breathe through their mouth - which triggers snoring. If you find yourself suffering from congestion, use a saline solution (water and salt) and try to flush out your nasal passages. If you have a humidifier around the house, you'll want to sleep with that on in your room as well.
If you are a chronic snorer and none of the above snoring home remedies work for you, it could be something more serious. If that's the case, visit your family doctor right away to make sure it is nothing serious.
Always consult your physician before taking any medications or practicing any sleeping home remedies.