Stop snoring aids are an effective remedy against snoring. As you're probably aware, snoring can be an irritating issue not just for the person suffering from it, but also for people sleeping near by the snorer.
To reduce snoring, it is first ideal to determine the main cause of the snoring. It can be due to allergies, your sleeping position, alcohol or drug intake, or a host of other factors related to your nose and throat muscles. Stop snoring aids are an effective way to help you avoid snoring and get the right amount of sleep that you need. In this article, we will discuss some of the more effective snore aids.
Closed mouth devices are used to ensure that your mouth doesn't open while you are sleeping. Since the mouth contains more flabby tissue than the nasal passages, it is more likely to trigger snoring. These devices include tapes, strips, chin cushions and chin straps. Chin cushions are placed under the chin to avoid the mouth to open while sleeping (some people have tried securing a tennis ball under your chin while you sleep, or to the back of their pajamas so they can't roll out onto their back). Medical tapes are a cheap but harsh solution to snoring to ensure your mouth stays closed while sleeping.
Devices for nasal passages are used to clear the airways of the nose. These include nasal clips, nasal braces and nasal strips. Nasal braces are inserted within the nose to expand the airway and allow the air to pass effectively. Decongestants can also be used in the form of nasal sprays to clear the blockages.
Snoring sprays lubricate the muscles of the throat and work to reduce snoring. Some other devices are mandibular advancement device - which works by moving the lower jaw forward slightly to tighten the soft tissues and muscles. Similar to a CPAP device (continuous positive airway pressure), commonly used for people suffering from sleep apnea.
When sleeping, many people prefer to sleep on their backs. This, however, can be a primary cause of snoring. That is why, it is very ideal use biofeedback - a device which, when hooked up to the patient, monitors and sends pulses to body when the person starts to snore. These pulses will normally cause the snorer to change their sleeping position from their backs to their sides or front. There are other options to training your body to sleep on its side; one is a specially designed pillow.
Many people who experience problems with snoring find good results using acupuncture or hypnosis. Although these methods are not for everyone, consult your family physician to see if you would be an ideal candidate. These methods are passive and much less invasive than some of the other anti snoring devices.
Aside from the above anti snoring devices, you'll also want to look at any lifestyle choices you make which may be contributing to your snoring. Being overweight, drinking too much alcohol and taking drugs (prescription or otherwise) may also cause snoring. If you fall into any of these categories, it's best to deal with these issues as the primary cause of your snoring.
On the other hand, if you do not fall into any of the above categories and you are a chronic snorer, you must consult your physician right away to get a complete checkup. This is because it can be a cause of more serious health conditions. Snoring may be a symptom of another illnesses and disorders.
Snoring affects about 25% of the population and some of these are chronic snorers who may need the intervention of a physician. As with anything health-related, always consult your physician before taking any medications, herbal remedies, alternative treatments or purchasing any health-related products.