What is snoring? Well, snoring can simply be described as noisy breathing through the nose and mouth during sleep. It happens when a person is inhaling and exhaling during the night and is loudest during inhalation.
Snoring happens when air doesn't flow well through the air passages or when the muscles. The soft tissues vibrate in the air passages of the nose and throat. This commonly occurs when a person is sleeping because the muscles in the throat, tongue as well as the soft palate, relax during this period. This relaxation can lead to the tissues of the throat to sag. As a result, these sagging tissues in the throat narrow the airway and vibrate, causing the snoring sound. The narrower the airway becomes, it is more likely that the sound will become louder.
According to research, snoring affects about 45% of the population and there's an estimated 25% of individuals who are habitual snorers. There are many reasons why people snore. We've outlined many of the causes of snoring below.
What is snoring? A very annoying - especially to people sleeping around you - but curable sleep condition. It can be cured effectively by toning and firming your throat and tongue muscles. There are specific exercises that target these muscles which, when strengthened, will help to avoid snoring.
If you're asking the question "what is snoring?" you may have it yourself and not know or you're asking what snoring is because your bedmate snores. You should know that although snoring is considered minor, it can be a sign of more serious issues such as sleep apnea. If you or someone you know is a chronic snorer, you should consult your family doctor to make sure that it is not a sign of a more serious sleeping disorder.